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Fitness

Why Physical Activity?

Stretching Before a Run
Fitness Team

Meet The Team

We are a team of people dedicated to evidence based fitness information. We strive to educate everyone about the importance of physical activity. We are passionate about all types of movement and the health effects that correspond with physical activity!

Check out our short video for 5 tips on improving your Physical Activity Habits!

If Video to the right does not work, Click Here

“Take care of your body. It’s the only place you have to live.”

-Jim Rohn

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