Supplementation
in Physical Activity
Supplementation in Physical Activity is a field too broad to explore alone! Scroll below to learn about different types of supplements that could boost your work outs, exercises, and sports activities. Also check our analysis of Dr. Martinovic's Sports Dietary study in Biomedical student.
Before I Start....
How do I know if Supplements are right for me?
Supplements could be a very confusing field to explore. Check out the video below to see if supplements could be right for you.
Supplements, What are they?
In the most basic extent, supplements are products taken to enhance performance, endurance, and even overall health. Almost all organic supplements contain natural vitamins, minerals, and biomolecules. Some of the most commonly known supplements include Vitamins C & D, Fish Oils, Omega 3, Creatine, etc. Although the most common form of supplements are capsules, other forms are available such as powder. Read below to find more about the most common types of supplements, along with their benefits and potential health complications.
Types of Supplements
Our Recommended Supplement Brands
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Dr. Martinovic and co. Research Study
Sports Dietary Supplements and Physical Activity in Biomedical Students (Click for link to article)
Dr. Martinovic and Co researched about Biomedical student's understanding and use of Sports Dietary supplements. Recently, several studies suggest that biomedical students are better informed about dietary supplements than their peers, indicating increased use/ disbelief. The study surveyed 386 students on their beliefs and use of sports supplements. Summarized results of the data are shown below.
(Martinovic et al., 2021).
Data Summarization
Biomedical Student Census
Of the 386 students interviewed:
-113 were male (29.3%M and 70.7% F)
-Age 22.2 +- 1.8
-26.9% 4th year students
Data of Sports Dietary Supplemenets (SDS)
49.2% of students use SDS
37.4% use Vitamin C, 32.1% use Whey Protein, 11.1% use MultiVitamins
53.2% of students buy SDS from pharmacy's
Overall Opinion
29.2% of Students would recommend SDS to others, 70.9% would not.
61.7% of students source their information about SDS from internet pages and forums. 18.6% from Medical Professionals and 12.4% from Academic Papers
Source Cited
Harvard. (2022, August 15). The hidden dangers of protein powders. Harvard Health. Retrieved from https://www.health.harvard.edu/staying-healthy/the-hidden-dangers-of-protein-powders
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Mayo Foundation for Medical Education and Research. (2021, February 9). Creatine. Mayo Clinic. Retrieved from https://www.mayoclinic.org/drugs-supplements-creatine/art-20347591
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Martinovic, Tokic, D., Vilovic, M., Rusic, D., Bukic, J., & Bozic, J. (2021). Sport Dietary Supplements and Physical Activity in Biomedical Students. International Journal of Environmental Research and Public Health, 18(4), 2046. https://doi.org/10.3390/ijerph18042046
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Vitamin C (ascorbic acid). Mount Sinai Health System. (n.d.). Retrieved from https://www.mountsinai.org/health-library/supplement/vitamin-c-ascorbic-acid#:~:text=Vitamin%20C%20is%20generally%20considered,the%20dose%20of%20vitamin%20C.
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WebMD. (n.d.). Branched-chain amino acids (BCAA): Overview, uses, side effects, precautions, interactions, dosing and reviews. WebMD. Retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-1005/branched-chain-amino-acids-bcaa#:~:text=Branched%2Dchain%20amino%20acids%20(BCAAs,structure%20of%20these%20amino%20acids.
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Williams, T. (2018, December 14). What are advantages & disadbantages of using fish oil supplements? Healthy Eating. Retrieved from https://healthyeating.sfgate.com/advantages-disadbantages-using-fish-oil-supplements-9555.html