Weight training
Weight training is a method of improving muscular strength by gradually increasing the ability to resist force through the use of free weights, machines, or the person's own body weight.
Benefits
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Boosts metabolism
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Strengthens bones
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Increases muscular strength and endurance
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Helps in preventing injuries
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Improves coordination and balance
Types of training
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Free weights
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Weight machines
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Resistance bands
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Bodyweight
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Cable suspensions
Importance
Weight training, also known as strength training may enhance your quality of life and improve your ability to do every day activities. Building muscle can contribute to reduction of slips and falls which can help you maintain independence as you age. You don't need to spend hours a day lifting weights to benefit from strength training. You can see significant improvement in your strength with just two or three 20 or 30-minute strength training sessions a week!