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Aerobic Training
According to the Cleveland Clinic, aerobic exercise provides cardiovascular conditioning. Aerobic means "with oxygen".
Benefits of Aerobic Training
Types of Aerobic Exercises
References
Aerobic exercise health: What is it, benefits & examples. Cleveland Clinic. (n.d.). Retrieved May 6, 2023, from https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
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Mayo Foundation for Medical Education and Research. (2022, February 17). 10 great reasons to Love aerobic exercise. Mayo Clinic. Retrieved May 6, 2023, from https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
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